Services
As I witness my clients with a soft heart I am reminded that we all need this; to be held in a space of safety and connection so that we may find gentleness with our deepest suffering. So quick are we to infuse our minds with judgement, shame, blame and fear, as if they will protect us from the pain we know. A strong defense is good for survival, but what happens when our defenses are all we know and trust? When the crisis has passed we need what we hesitate to admit- the kind hand and steady shoulder of another.
My approach to therapy is guided by three models:
Internal Family Systems (IFS), developed by Richard Schwartz
EMDR, developed by Francine Shapiro
Polyvagal Theory, developed by Steve Porges
Mindfulness meditation practice (I am certified through MNDFL as a Mindfulness Instructor)
Psychotherapy
In medical training there is a saying: See one. Do one. Teach one.
The process of psychotherapy is much the same. Together we see the problem and its history. We do an inquiry into the thoughts, emotions and behaviors connected to the problem. I teach you how to relate to yourself and your mind with compassion and curiosity.
Mindfulness Coaching
Psychotherapy focuses on healing from the past and learning new skills to live better in the present. Coaching focuses on making change for the future. Mindfulness teaches you how to change the way you sleep, breathe and move to help you achieve your goal or improve upon a skill.
Clinical Consultation
Clinical consultation focuses on professional skill-building, self-awareness and most importantly, humility. Sitting in the seat of the client is essential to maintaining curiosity and flexibility. Consultation offers therapists a private and compassionate space to explore what they know and what they don’t. Therapists are encouraged through consultation to return to beginners mind again and again.